Although I talk a lot about weight loss and my personal transformation, I want to make sure that I am clearly sharing the message that I am after.
I believe that our bodies are brilliant.
They know exactly when to eat, how much to eat, and what to eat. We just need to learn how to listen.
As kids, we are all natural intuitive eaters. But some where along the way, so many of us fall prey to thinking that we do not have the answers and that we need some external source to tell us what, when, and how much to eat.
This could be in the form of:
-- along with a number of other methods.
What if I told you that you could achieve your ideal weight AND never track calories, points, or macros again?
I know that I was in the diet cycle for years and along with the cycles.. my weight followed. Up 20 pounds, down 20 pounds, up 20 pounds, down 20 pounds.
For over a year now, I have not tracked a single piece of food I have eaten. And guess what my weight has done? I range between .8 pounds. .8! So my weight has done nothing..
Never in my life did I think weight could stay so stable.
Our bodies love to stay stable. The constant up and down on the scale is not good for our bodies and can literally shorten your life.
The way you end the weight cycle?
You engage in habits that you will continue for the rest of your life. One of my mentors uses the phrase "Lose it the way you will live it". And I couldn't agree more.
I am hear to teach you how to start tuning into your body so that you can hear what it is telling you.
Now let me be clear.. Not everyone needs to or will lose weight. Maybe you are already at the weight that you are supposed to be. However, many of my clients do lose weight as a side effect of honoring their bodies instead of attempting to beat them into submission.
Along the way towards tuning in and listening, we also work on self acceptance working towards the goal of self love. This can be achieved AT ANY SIZE and is available to you right NOW.
My mission is to help women gain the courage and confidence to be, do, and have all that they desire. And for many women, their body image, self doubt, self consciousness, energy, or self worth are what is holding them back.
Let me help you achieve everything you have dreamed of.
You are worth it. <3
Message me today to set up a call to see if working together is a good fit for us.